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The Marcy Pro Water Resistance Rower with Pulse Sensor NS-6023RW delivers the intensity of a lake rowing workout to your home gym. By using water as a form of resistance, the NS-6023RW replicates the quiet, smooth and natural feeling of rowing on water. Easily adjust the resistance of the water rower by adding water to the tank or by taking water out of the tank using the included pump. Water resistance rowers are preferred by many because the resistance produced by the water naturally increases